I can’t think of one person who isn’t going through something, can you?

There’s varying degrees of situations women are facing, but everyone’s got challenges. My parents remind me often how that’s just life, and they’re right.

Caring for your “inside” is just as important as taking care of your “outside.”

As we spend time on our outer selves, I want to offer a friendly reminder to invest in your inner self, too.

Staying motivated to exercise is hard. My friend "Jennifer" joined a running group recently to help her become more active. It’s this serious organization where 150 or so professionals gather to support each other as they run weekly together around the city to stay fit.

A couple of clients I work with are really struggling, and have been for a long time, when it comes to taking care of themselves…

My self-care was going pretty well, so I thought. I’ve been checking things off my self-care checklist each week without realizing I’ve been missing a key component – self-love.

I struggled with anxiety and depression for way too long so I understand the detrimental impacts of putting other aspects of my life first like work or grad school. For you, it could be your partner or children, or the craziness of life.